Hey there,
Im JO. I’m a yogini, papaya lover, tea enthusiast, and wellness gal dedicated to helping you live your most vibrant, healthy, and nutritious life! As a Functional Nutritionist & Health Supportive Chef, I understand the HEALING power of foods and I’m here to EMPOWER and help you overcome your health challenges NATURALLY & MINDFULLY. Ready to take control of your health?
JO’s Method
Offering an integrated, functional, holistic approach to health and wellness.
Jo's profound philosophy of food, plants, and lifestyle medicine blossomed from her personal odyssey through the realms of Ayurveda, TCM Energetics, Natural Health, and the transformative power of Yoga. For her, it's all about the sacred dance of nourishment and harmony.
Her guiding principle is simple but profound: "Eat foods that resonate with your unique biochemical individuality, foods that create symphonies of balance, and foods that tether us to Mother Earth herself." It's a holistic symphony that encompasses the body, mind, and spirit.
Jo firmly believes that what we put on our plates, how we choose to live, our outlook, and the environment we nurture all play a pivotal role in shaping our thoughts and emotions. It's this intimate connection between our choices and our well-being that fuels her passion.
Her mission is crystal clear: she's here to empower women with knowledge. She educates, inspires, and celebrates the paramount significance of whole food nutrition, mindful lifestyle choices, and the transformative power of movement medicine. Jo's approach to health and wellness is beautifully simple yet profoundly holistic.
In her world, it's not just about eating well; it's about living well, nurturing our minds and spirits, and healing from within. Her philosophy is a gentle but powerful reminder that the path to wellness is within our grasp, waiting for us to take the first step.
I consider myself as a teacher. Teachers are educators that empower individuals to embrace taking their health back into their hands and adopt a self care model that creates an individualized pathway to optimal health, balance and resiliency
Functional Nutrition meets Ayurvedic Wisdom
It’s time to reclaim your health and heal your gut naturally through Ayurveda and Food as Medicine. I teach you how to nourish your body, correct nutritional deficiencies, restore function through my whole body systems approach, and create harmony & balance within your mind, body & spirit.
Let’s return to our ORIGIN!