JO’s Method

Jo’s philosophy on food, plants, and lifestyle medicine is a reflection of her own personal journey through Ayurveda, Traditional Chinese Medicine (TCM) Energetics, natural health, and the transformative practices of yoga. For Jo, true wellness is a delicate dance of nourishment and balance that brings the body, mind, and spirit into perfect harmony.

Her guiding principle is simple yet profound: “Eat foods that resonate with your unique biochemical individuality, create balance within, and connect deeply to Mother Earth.” This philosophy underscores the idea that everything we eat, how we live, think, and the environments we choose directly shape our health and well-being.

Jo is passionate about helping women take control of their health by understanding the transformative power of whole foods, conscious living, and movement. She educates with a beautifully simple yet holistic approach, drawing from the latest science of circadian biology, the wisdom of ancestral and functional nutrition, and the teachings of Ayurveda to create a state of natural balance that feels sustainable and effortless.

Jo believes that when you align with your body’s natural rhythms and nourish it with the right foods, everything shifts: energy flows more freely, moods become more stable, and mornings start with a sense of true refreshment. For Jo, health is not just about eating well; it’s about living fully, nurturing every part of our being, and embarking on a healing journey from the inside out.

Her philosophy is a gentle but powerful reminder that wellness is always within reach, just waiting for us to take that first step toward a more balanced, vibrant life.